By Archana Batra  on: 24 June 2016
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Vitamin D is a fat soluble vitamin that helps in the absorption of calcium and helps in promoting bone growth. Recent studies, however have also linked this sunshine vitamin with the prevention of depression , improving immunity and the most sought-after thing that's weight loss.

But with the rise in the prevalence of deficiency of this vitamin , self medication with its supplements is also growing. Popping up vitamin D supplements without the advice of the doctor is not a good idea as Vit D is a fat soluble vitamin which doesn't get washed away in urine if taken in excess and therefore can lead to toxicity.

Here we are discussing few natural ways to improve your Vitamin D levels.

Sunlight Our body is synthesizes the much needed vitamin D when the skin is exposed to sunlight. The part of the sun's rays that is important is ultraviolet B.
Fatty Fishes especially  Tuna -Light tuna tends to have more Vitamin D and the oil-packed variety also retains more omega-3 fatty acids, protein and selenium(immunity booster)
Cod Liver Oil In addition to Vitamin D, it also delivers almost double your daily dose of vitamin A, an immune-boosting vitamin that good for heart and eye health.
Eggs One whole egg will give you about 40 IU. Vitamin D is actually in the yolk and not the egg whites?so having egg whites will not be helpful.
Mushrooms Only sun exposed mushrooms provides Vitamin D. Keep the mushroom in good sunlight for about an hour before cooking or consuming them. This is because they transform UV light into vitamin D


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<img alt="\&quot;\&quot;" data-cke-saved-src="\" src="\&quot;/uploads/gallery/e9ef4cc28cff2bbfaa9cca870ef88b58/images/hair%20fall%20new(2).jpg\&quot;" style="\&quot;width:" 600px;="" height:="" 337px;\"=""> Hair thinning and hair fall are common problems that both men and women experience. Some experience mild hair fall, while others experience excessive hair loss leading to balding. It is important to quickly solve the problem. Hair fall may happen due to various reasons, such as prolonged ailments, poor diet, genetics etc. Even certain prescribed medications can also trigger the issue. Following tips might help in preventing hair fall and hair thinning: 1) Rub castor oil on scalp. 2) Drink aloe vera juice daily. This might help prevent thinning of hair. 3) One of the major cause of hair fall is iron deficiency. Eat spinach as it is not only iron rich but has  protein, vitamin c, calcium, magnesium, potassium and even omega 3?%u20AC?they all are necessary for healthy scalp. 4) Eat foods rich in omega 3 such as flaxseeds, walnuts, almonds and vegetables such as broccoli. 5) Include more carrots and Sweet Potatoes in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body.    Deficiency of vitamin A may lead to dry and itchy scalp. 6) Include almonds as biotin in almonds help stimulate hair growth 7) Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts. 8) Dairy Products such as Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and  Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. 9) Pulses are loaded with protein, iron, zinc, and biotin. They are full of folic acid which is necessary for restoring the health of red blood cells that supply oxygen to the scalp  
25 June 2016
However, this leads to temptation and the person endsmeal. Its better to DETOX your body or cutting down the calories.. the following days. One should never go empty stomach for the party. 6) Avoid deep fried - Look out for grilled, roasted, poached, steamed or baked dishes 8) Take your time and Chew well - You know it takes 20 minutes to reach the message to the brain that you are full. So, take your time and chew will help you to eat less. <span style="\&quot;line-height:" 1.6em;\"="">9) Avoid liquid calories - Alcohol and sugary soft drinks xc
Archana Batra

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Nutritionist / Dietician in Sushant Lok - 1, Gurgaon, India 

Dr Archana Batra is a weight loss Dietitian, Physiotherapist, Nutritionist and a Certified Diabetes Educator based in Sushant Lok, Gurgaon. She is helping people to reach their health-related goals with her healthy diets. Dr Archana Batra is a lifestyle & diet consultant with specialization in the fields Physiotherapy & Nutrition. She has over 7 years of experience in dealing with weight management issues and diet & lifestyle-related disorders. Her credentials also include Post Graduate Certificate in Diabetes Education through Project HOPE and Certificate in Nutrition for Health Promotion and Disease Prevention from the University of California through Coursera. Dr Archana has worked with Medanta - The Medicity as an Obesity/Diabetes Educator and Sitaram Bhartia Institute of Science and Research in the past and is currently heading the PHYSIOWAY CLINIC in Sushant Lok-1 in Gurgaon.Dr Archana believes that right exercise combined with the healthy diet is necessary for the complete wellbeing of a person. She holds contrarian views against fad diets for losing weight. Her patients, through her treatment tips and techniques, have successfully managed to change their eating and lifestyle habits and develop a new, pain free and positive personality.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Dr. Archana Batra's eClinic ' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorrow!  Looking for online weight loss diet in Sushant Lok-1 or dietician in Gurgaon? Interested in excellent weight loss service online or in Gurgaon? Then contact Dr Archana Batra.You can view my reviews and experience of my clients who have successfully reduced weight through healthy weight loss diet charts. She is the best online diet consultant in Delhi NCR.NO Fad / Crash Diets, NO Starvations, No Gadgets and No Unsubstantiated claims!Dietitian Archana Batra's diets aim at overall nutritional correction with comprehensive individual assessment,  simple and practical with long-term results and benefits. Customised online weight loss diet charts and plans are provided. Dr Archana Batra is one of the best online weight loss dietitians & nutritionist in Sushant Lok, Gurgaon, India for weight loss diets. She can guide you on how to lose weight, how to increase weight and how to manage diabetes through diet charts. You can view the testimonials of clients who have had excellent weight loss diet experience with us, and often term our service as the best weight loss diet in Gurgaon.Online diet consultation, Online diet plans and personalised diet charts are provided for services like Natural weight loss, Fat Loss, inch loss, reduce tummy/belly fat, healthy weight gain, gain muscle mass, manage cholesterol, control obesity, Treat diabetes (Diabetic diet), therapeutic diet, PCOD Diet, PCOS Diet and other disease management. She does provide Physiotherapy sessions in Gurgaon. Email & Phone consultation is also provided.Register now & begin your Weight Loss journey with Leading Diet & obesity expert in Sushant Lok, Gurgaon, Famous Online Dietician in Gurgaon. Top Nutritionist Archana Batra provides weight loss program in Gurgaon, Delhi-NCR. Famous Weight Loss diet doctor in Gurgaon. Best and well-known Physiotherapist in Gurgaon and famous Online dietitian in Delhi.
Archana Batra
Dr. Archana Batra
Nutritionist / Dietician in Sushant Lok - 1, Gurgaon Register Now!
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